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V02 Max is the maximum amount of oxygen that the body can deliver to the working muscles per minute. It is a measurement used to establish the aerobic endurance of an individual prior to or during the course of training. Throughout this test, your VO2 will be measured during each exercise intensity using a state-of-the-art metabolic analyzer. Results will be used to provide information regarding economy of movement, ventilatory threshold, and VO2max.
Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed. From this test you will be provided with your exact Heart Rate and Speeds to train at to maximize your individual zones (Aerobics Threshold and Lactate Threshold).
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