About Us

Athlete Training & Performance

ATP is designed to develop athletes and help them reach their full potential in their sport and in life by following an athlete centred coach driven approach with evidence-based results. This means that everything we do is in the best interest for the athlete with an emphasis on Injury Prevention and Improving Performance.  


“It may take 10,000 hours of practice to be great at your sport but it takes 10,000 hours of practice AND strength training to be the best.”